कम समय में कुछ हल्का और टेस्टी खाना चाहते हैं? ट्राय करें ये खास खीरे की सब्ज़ी।

– 2 मध्यम काकड़ी (खीरे) – 2 टेबल स्पून मूंगफली पाउडर – 1 टी स्पून राई, 1 टी स्पून जीरा – 2 हरी मिर्च, करी पत्ते – 1 टेबल स्पून तेल, नमक स्वादानुसार

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खीरे को छीलकर बारीक टुकड़ों में काट लें। बीज निकालना ज़रूरी नहीं।

[{"selector":"#anim-19c09d21-d77b-4536-aeba-92683129c52d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.62499982933859%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1432de97-4a2d-4bf6-9ce3-a2c5b67af09d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37ff96c3-64d0-4a6c-8601-2353c2a0dd2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कढ़ाई में तेल गर्म करके राई, जीरा, हरी मिर्च और करी पत्ते डालें।

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तड़के में कटी काकड़ी डालें और 2-3 मिनट तक पकाएं।

[{"selector":"#anim-c6cdf0f8-e703-4ef7-ae49-bc25d3b2e937 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-603b2ac1-75b9-4231-a0ab-a47cdb6f8ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28ceb0fc-60d4-4a33-81ff-d47b5bb9265d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब मूंगफली का पाउडर डालें और अच्छे से मिलाएं।

[{"selector":"#anim-7ed20940-01d3-455c-b82f-7f2bc2a6ec3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-730f02f1-2d14-42d6-adab-a42b2dd2f5da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3cce1a9-3da5-4fe4-b7a4-a481e547762b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2-3 मिनट और पकाएं, ज़्यादा पानी न डालें – ये ड्राय स्टाइल है।

[{"selector":"#anim-38e8a26d-9820-446a-8fba-26956142e304 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-46f6e45b-3040-47de-a216-c6aa9f89b710","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-051274e6-b0cc-4339-873e-99e485263933","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब नमक डालें और मिलाकर गैस बंद कर दें।

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आपकी हेल्दी और टेस्टी महाराष्ट्रीयन स्टाइल खीरे की सब्ज़ी तैयार है।

[{"selector":"#anim-975af650-9576-4c7f-8714-1b4d06464421 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9eb2162f-4e71-47f9-bd1a-28a106f173ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa20246f-4d0d-4a76-bef4-b4d51b30be9a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

– काकड़ी से शरीर ठंडा रहता है – मूंगफली से मिलता है प्रोटीन – कम तेल – हेल्दी विकल्प

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– आप इसमें धनिया और नींबू भी मिला सकते हैं – उपवास के लिए सेंधा नमक डालें

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अगर आपको यह रेसिपी पसंद आई हो तो दोस्तों और परिवार संग शेयर करें।

[{"selector":"#anim-2c2accaf-a9df-491d-96c1-a7477afabb81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5a279bee-c257-4a24-9ef5-bafdb579875c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c9150fb-e74a-4c9e-b384-f7ec2efe68fe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]